Our Services
01.
Prior to any bookings, we encourage a free 30 mins discovery call to see and hear where you are at and how we can support you best.
02.
Craniosacral therapy (CST) is a heart centred, non-judgmental art of love and compassion to bring in the physical, emotional, energetic and spiritual elements into alignment. It is informed by anatomy, physiology and pathology. Restoring balance, underlying vitality and the inherent health of our nervous system.
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CST is a non-intrusive, very gentle hands-on and off healing modality. It works through a gentle light touch or in case of fascial unwinding, a very soft, supported movement of the connective tissues. The treatment also supports the uninterrupted flow of the cerebrospinal fluid keeping in awareness the health of the spinal column.
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The body stores memories, emotions, and various patterns as energetic imprints impacting our long-term health and wellbeing. Through CST, we aim at bringing in self-awareness, healing and an overall holistic approach for creating a better lifestyle. CST is a spacious biodynamic field allowing the past imprints to surface and slowly dissolve with attention and presence. It is a deep process of allowing, recognising and nurturing our deeper patterns, behaviours and responses.
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CST is for all ages, relieving stress, treating injuries, scar tissue work, trauma informed support work, caring for pre- and postnatal mothers, babies and children.
It is important that you need to see your doctor if you have a chronic, or in any way challenging illness that requires immediate action. The rest can be supported by CST in a safe, loving-kind supportive environment.
03.
We have within us all the resources. It's about how we tap into these resources and our inner empowering elements that help us gain best insights, discoveries and 'aha' moments. Coaching helps deepen our inner strength and inherent wisdom to come out to play, taking actions and creating awareness for a better life, yet again on many levels.
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Having a background in NLP, Mindfulness and Presence based change works, our offering is to support you on the path of self-awareness, curiosity, deep listening and presence. With a belief of excellence that: Mind and body are part of the same deeper and inner system, through which change is a felt internal landscape of possibilities. Let’s navigate through coaching the ways of flexibility, sense of ease and open-mindedness.
04.
Cultivating an inner calm and a sense of wholeness while witnessing whatever is coming up is an inner guidance to learn, heal and grow from. Yoga, meditation and especially breath-work therapy is a way of life that connects through mind, body, spirit union and beyond. Breath is our most vital component to work with as a conduit of change and of observing and acknowledging deeper shifts and nuances within.
If you wish to take on a journey into witnessing, cultivating awareness, silence or understanding of the subtleties occurring inside our psyches. Bringing in overall balance and harmony to the nervous system.
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Our guidance is covering meditations, active imagination, breathing techniques, art of journaling and working simply with whatever is presented. There’s a chance here to delve in for a holistically integrated experience.
